FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the practice of paper folding, offers a unique pathway to promote mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, soothing the mind and fostering a sense of peace. The deliberate nature of origami encourages focus and concentration, allowing us to release from the constant chatter of thou

In a world that rumbles with constant activity, finding moments of peace can feel like an elusive quest. Yet, through the ancient art of origami, we unearth a pathway to nurture mindfulness and achieve a sense of balance. Origami, the practice of creating intricate designs from a single sheet of paper, contains a unique blend of concentration and